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Me helping me: The Revolutionary App Transforming Lives through Self-Healing Practices
In a world filled with stress and constant challenges, the “me helping me” app emerges as a beacon of hope, providing users with a unique approach to relieving their own stress and achieving emotional healing. This entrepreneurial healer believes that each individual possesses the power to manage their reactions, emotions and thoughts from a place of balance. The app introduces a series of energy practices designed to empower users in their journey toward self-discovery and well-being.
A Shift in Perspective
The app encourages users to embrace a change in perspective, recognising that triggers often stem from paste events or ingrained behaviours. By understanding and letting go of responses that no longer serve them, individuals can leave the past behind and gain the clarity needed to move forward from a place of balance.
Go to the App Store or Google Play to download and subscribe to use the Energy Practices every day for only £3.99 a month or £34.99 a year.
What People Are Saying
“This app is simply a must have, enriched with uplifting energy to help you feel better and feel good. Treat yourself by engaging with its beautiful energy each day and feel the difference it makes.”
— Su Owen
“What a brilliant and wonderful way to uplift your emotions and find a positive new perspective with life’s experiences. I highly recommend this app for people of all ages.”
— Karen Hutchinson
Daily Practices for Empowerment
Morning Practices:
“Choose your Energy”. Empowers users to influence their energy and create their day with intention.
“As I Go Through the Day”. Highlights how a change in perspective can actively shape the present moment.
“Flourish Energy”. Encourages users to recognise their importance and feel inspired to move forward each day.
Daily Practices for Empowerment
Evening Practices:
“Trying to Sleep with a Busy Mind”. A visualisation exercise to calm the mind before sleep.
“DORMANT”. Prepares the body and mind for rest and repair
“Wash Away the Negative” Encourages visualisation to show a way of getting rid of the negative thoughts and emotions of the day.
Emotional Healing Practices
“Balance Yourself”. Cultivates joy and peace, leading to a balanced and harmonious state.
“Allow a Settling in Your Energy” Promotes a short but potent exercise to slow and settle energy.
“Add Light to Your Energy”. Encourages the addition of positive elements to shift emotions instantly.
“Focus” Illuminates the energetic lightness that brings clarity and joyousness.
Family Centric Practices
“Pulling in Conflict”. Changes perspectives on conflicts for a more positive understanding.
“Pushing in Conflict”. Encourages a shift in perspective to navigate conflicts with greater ease.
“Breathe”. A visual tool to slow and lengthen breath, instantly reducing stress and changing your physical body.
“Me and Eight” Four questions to enhance relationships with family or colleagues.
“Allow and Accept” A beautiful practice to align wants with acceptance for deeper fulfilment.
“Together”. Fosters a positive perspective on togetherness for family or work environments.
Addressing Specific Challenges
“Angry and Frustrated”. Transforms negative energy to promote freedom and forward momentum.
“You know what you Know”. Utilises breath and calming energies to find information you already know, perfect for an exam or test.
“Had a Bad Day at Work?” Turns difficult days into opportunities for personal growth and understanding.
“Grief”. Guides users to focus on love, shifting the perspective from loss to appreciation.
“Not Being Heard”. Connects to the truth within and encourages effective self-expression.
“Feeling Worthy at Work”. Ignites a sense of worthiness, enabling confidence and clarity.
“Change Your Focus”. Empowers users to shift their focus and feel better instantly.
in the press
“Your Path to Stress and Anxiety Relief: Entrepreneurial Healer Launches Stress Relief App, To Enable Inner Harmony in Minutes”
Watch one of the many energy practices here to help get your mind and body in the right space to enable Rest and Repair
Use this energy practice before an exam. So often we forget the simplest of things when under pressure use the energies of calm, settle and focus to get you to a place of balance. From here you can find what you already know.
“me helping me” is not just an app; it is a transformative journey toward self- discovery, insight and healing. By embracing these practices, users can tap into their inner power, finding balance, clarity and a renewed sense of well-being.
Remember, emotional healing is an inside job, and this app is your guide to gaining insight, clarity and understanding of how you can heal yourself.